About
EmpowHerFit is a fitness and empowerment program designed to help girls and women build strength, confidence, and connection through movement. Sessions focus on creating a welcoming environment where participants can develop physical confidence while learning to build sustainable relationships with fitness beyond aesthetics or performance. EmpowHerFit encourages participants to move with intention, support one another, and redefine what strength looks like for themselves. Who it’s for? Girls and women looking to build confidence through fitness Beginners or those returning to movement Participants seeking supportive, non-intimidating fitness spaces Aligned Pillars Empower • Balance • Community • Inclusion
You can also join this program via the mobile app. Go to the app
Overview
- Understanding your personal strengths and how they relate to sports
- Learning about various roles in sports beyond playing
- Building practical skills for sports management and organization
- Exploring career paths in sports ranging from coaching to therapy
- Engaging with guest speakers in the sports field for insights