Strong in body. Strong in mind.
EmpowHerFit
Program Details
📍 Mrose Health & Fitness
Group 1:
Ages 16–18: July 14 – Sept 3
Tuesday’s 6-7pm / Thursdays 5-6:30pm
Group 2
Ages 12–15: July 15 – Sept 3
Wednesday’s 4-5pm / Friday’s 3:30-5pm
📝 Applications Open: June 22, 2026
📝 Applications Close: July 26, 2026
⚠️ Space is limited, applications are required.
EmpowHerFit is a fitness and talk-based program designed to support girls on a physical, mental, and emotional level. The program combines structured workouts with guided conversations, creating a space where participants can build strength while also developing confidence, self-awareness, and connection.
Delivered in a small group setting, EmpowHerFit runs twice per week and includes 32 workouts alongside dedicated talk sessions that encourage reflection, open discussion, and personal growth. The program focuses on creating a supportive environment where movement becomes a tool for empowerment rather than pressure or performance.