EMPOWHERFIT
Strength, conversation, and community in one space.
An 8-week fitness and talk-based program supporting girls and women physically, mentally, and emotionally through movement and guided conversation.
Embedded Files
ABOUT THE PROGRAM
EmpowHerFit combines structured fitness training with guided talk sessions to create a supportive environment where girls can build strength, confidence, and connection. The program recognizes that wellness goes beyond physical training, supporting participants in their mental development, self-awareness, resilience, and a positive relationship with movement.
Movement is used as a tool for empowerment — not pressure or performance.
WHO IT'S FOR
- Girls Ages 12 to 22
- Girls and women looking to build strength and confidence (athlete's and non-athletes)
- Participants returning to movement or new to fitness
- Those seeking supportive, small-group environments
- Individuals wanting a balanced approach to fitness and personal growth
WHAT PARTICIPANTS GAIN
WHAT PARTICIPANTS GAIN
Physical strength and confidence
Tools for mental and emotional wellness
Connection and community support
A healthier relationship with fitness
Conversations that support life beyond the game
PROGRAM DETAILS
PROGRAM DETAILS
8-week program
Two sessions per week
16 structured workouts
8 Guided talk and reflection sessions
Small group setting for support and connection
ALIGNED PILLARS
ALIGNED PILLARS
Empower • Balance • Community • Inclusion
EmpowHerFit reflects Womxn Ball’s commitment to supporting girls and women beyond performance, using movement, conversation, and community as tools for growth and empowerment.
Info on the start of the next cycle coming soon, join the email list to be the first to know!
Page updated
Google Sites
Report abuse